01EXERCISE BENCHES
Adjusts smoothly between flat, incline, and decline positions for full-body training.
The FID Adjustable Bench lets you switch between flat, incline, and decline positions for versatile strength training. It’s built for stability and comfort during core, leg, and upper-body workouts. Suitable for all fitness levels, it supports up to 140kg with padded surfaces and capped feet to protect your flooring. Assembly is simple and requires minimal effort.

At a glance
- Sturdy metal frame and padded leg supports for comfort during core and lower-body exercises.
- Capped feet protect floors while maintaining stability during heavy lifts.
- Padded surface ensures comfort during prolonged use or high-intensity routines.
- Designed for all fitness levels with easy assembly and reliable weight capacity.
FID Adjustable Bench
Enhance your home gym with this versatile FID (Flat–Incline–Decline) Adjustable Bench, designed to support a wide range of strength and conditioning exercises. Featuring a sturdy metal frame and padded leg supports, this bench provides comfort and stability for presses, rows, core training, and more.
The adjustable backrest allows smooth transitions between flat, incline, and decline positions, making it suitable for full-body workouts and adaptable to all fitness levels. Capped feet help protect your flooring, while the padded surfaces ensure a comfortable training experience.
Note: Minor assembly required.
Features Specifications
- Adjustable bench with Flat, Incline, and Decline positions
- Sturdy metal tube construction for stability
- Padded leg support for comfortable lower-body and core exercises
- Padded bench surface for added comfort
- Capped feet to protect floors from scratches
- Assembled Size: 104cm × 39cm × 108cm
- Package Includes: 1 × FID Bench
- Box Size: 108cm × 46cm × 23cm
- Package Weight: 10kg
- Maximum Weight Capacity: 140kg














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