All-in-One Weight Bench

$129.99

Recommended retail price $399.00. You save $269.01 (67%).

Adjustable backrest for 5 positions: flat, incline, decline training
Foldable design for compact storage under bed or behind door
Sturdy steel frame supports full-body workouts including chest, back, legs
Suitable for beginners to advanced users in small spaces
Quick setup for sit-ups, presses, rows, and core stability exercises

In stock

Specifications

Weight	50 kg

Delivery & Returns

Delivery is priced by postcode: enter yours at checkout to see the cost.
Sent directly from our Australian warehouse partners.
Usually dispatched within 1-3 business days.
Delivery after dispatch: usually 2-8 business days within Australia, 7-14 business days to New Zealand. Tracking is emailed when it ships.
Change-of-mind returns within 14 days on unopened eligible items (10% restocking fee; you pay return postage). Faulty or wrong items are always put right, free. Returns policy

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01EXERCISE BENCHES

Adjustable backrest for 5 positions: flat, incline, decline training

Train your chest, back, legs and core with one versatile bench. No gym access? No problem. Set up quickly, fold away neatly, and train at home. Perfect for small spaces, apartments, or compact gyms. Designed for daily use with stable steel construction and 5-position adjustability. Ready for your next workout.

At a glance

Foldable design for compact storage under bed or behind door
Sturdy steel frame supports full-body workouts including chest, back, legs
Suitable for beginners to advanced users in small spaces
Quick setup for sit-ups, presses, rows, and core stability exercises

All-in-One Weight Bench – Adjustable, Foldable Built for Full-Body Training

Transform your home into a complete workout space with the All-in-One Weight Bench from Fitness and Sport Warehouse. Designed for maximum versatility, this bench allows you to perform a wide range of exercises—including bench presses, dumbbell rows, flyes, push-ups, core work, back extensions, and much more.

With multiple adjustable positions and a sturdy steel construction, this training bench gives you the freedom to shape your fitness routine exactly how you want, all from the comfort of home.

Versatile Training for Every Muscle Group

This isn’t just a weight bench—it’s a multi-functional training platform.

The 5-position adjustable backrest allows flat, incline, and decline training, supporting exercises for the:

Chest

Back

Shoulders

Arms

Abs

Legs Whether you’re performing dumbbell presses, seated curls, leg raises, or core stability work, the bench adapts to meet your training needs. Features Specifications

Adjustable backrest for varied and effective workouts Train the abdomen, back, upper arms, chest, and legs Foldable design for quick setup and compact storage Strong, stable steel frame construction deal for home gyms and small workout areas Suitable for both beginner and advanced users Independent, Safe Space-Saving Train on your schedule—no gym access required.The folding system allows you to set up the bench quickly and complete workouts like sit-ups, push-ups, dumbbell presses, and more. When finished, simply fold and store the bench under the bed, behind a door, or in any small space—making it perfect for apartments or compact home gyms. Note Attention: Minor assembly required Please read all user and safety instructions before use