01WEIGHTLIFTING MACHINES & RACKS
Builds glutes, hamstrings, lower back and core strength with bodyweight resistance.
The Floor Glute Ham Developer GHD is a compact, space-saving unit for targeted posterior chain strength. Ideal for home gyms or small spaces, it supports bodyweight exercises without needing bulky equipment. Train glutes, hamstrings and core with stability and durability built into its steel frame. Suitable for athletes and fitness enthusiasts seeking functional strength and injury resilience.
At a glance
- Compact steel frame fits small home gyms without sacrificing stability or durability.
- Perfect for Nordic curls, glute-ham raises and core stability drills.
- Portable and easy to set up anywhere on the floor for consistent training.
- Enhances sprinting power, jumping ability and injury resilience for athletes.
About this product
The Floor Glute Ham Developer (GHD) is a space-saving alternative to full-sized GHD machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.
Perfect for Nordic hamstring curls, glute raises, sit-ups, back extensions, and core stability training, it’s ideal for athletes and home gym users looking to build power, prevent injuries, and improve overall performance.
Key features
- Compact design – perfect for home gyms with limited space
- Targets glutes, hamstrings, lower back, and core muscles
- Great for Nordic curls, glute-ham raises, sit-ups, and core training
- Heavy-duty steel construction for durability and stability
- Easy to use and portable – train anywhere on the floor
- Helps improve sprinting speed, jumping power, and injury resilience
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